We are now one full year into the COVID-19 pandemic. One full year of having our worlds turned upside-down. The ramifications of the pandemic will be felt for years to come, and it will impact our lives in ways that we don’t even currently understand. We wanted to explore this idea, specifically as it relates to our mental health. This episode’s guest is an expert on the topic. Dr. Craig Sawchuk is a clinical psychologist at Mayo Clinic with a focus on improving the treatment of anxiety and depression in primary care. He shares his observations, makes it ok to feel not ok and offers helpful advice on navigating these uncharted waters.
Craig Sawchuk, Ph.D., L.P.